Your first session
Taking the first step to see a psychotherapist can feel daunting, and it's completely normal to feel a bit scared or uncertain. My primary goal for your first session is for you to feel heard, understood, and safe. I want you to feel that I am someone you can genuinely talk to, who listens deeply without judgment, and who is guided by your and/or your child's needs to be the therapist you require.
My hope is that you'll leave feeling comfortable with me and our potential therapeutic relationship. That you feel able to trust that I will work to understand you and/or your family. It's important to remember that no single therapist is right for everyone. If, after our initial meeting, you feel we aren't the right match, I will encourage and support you in finding the psychotherapist who is the best fit for your and/or your child's unique journey towards wellbeing.
Common questions about your first session
It's natural to have questions and worries before your first psychotherapy session. Many adults, including parents, wonder what to expect or how to prepare. Here, I address some common concerns to help put your mind at ease and ensure you feel as comfortable as possible before we meet.
What's the main feeling you want me to have after our first meeting?
It can be really scary to visit a psychotherapist for the first time. No therapist is right for every client, so my hope is you can feel I am someone you are willing to talk to, who listens to you deeply, and who wants to understand you without judgment. I am guided by you on how to be the therapist you need me to be. If we aren't a good match, I will encourage you to keep looking for the therapist who is right for you and/or your child.
If my child is coming to therapy, do I bring them to the first session?
That depends on your child's age and circumstances. We will discuss that when we arrange the first appointment.
What happens during a first session?
Many people wonder what to expect, if they'll know what to say, or if therapy is even right for them. My aim is to create a safe and confidential space for you to share at your own pace. We'll start by discussing what brings you here and what you hope to achieve. There's no pressure, and no right or wrong way to feel or speak. It's a chance for us to get to know each other and see if we can work well together. If you are coming with your child I aim to learn from you both what concerns you each have.
Contact me at 027 228 8847 03 544 1888
c.gillespie@xtra.co.nz
Do I need to prepare anything or bring information with me?
No, you don't need to prepare anything specific or bring any documents with you for your first session. Just bring yourself as you are. If there's anything you feel is important to share, that's entirely up to you. My focus is on creating a space where you can feel comfortable from the start.
What can I expect to gain from my first session?
After our first session, my hope is that you'll have a clear sense of whether I'm someone you think you can talk to and potentially trust. You should also leave with an understanding of how we might work together towards your and/or your child's goals, and feel a sense of clarity about whether I am the right psychotherapist for your or your child's journey to wellbeing.
Take the first step towards wellbeing
Ready to explore how psychotherapy can support you? Your first session is an opportunity for us to connect, discuss your needs, and see if I am the right fit for you. There's no obligation, just an invitation to begin your journey in a safe and supportive space.